Collard Greens
Collard greens are a type of cruciferous vegetable, like kale.
They have a mild flavor that’s less bitter than that of kale. Like kale, they contain a tough stem and center rib that many people prefer to remove before eating. Although commonly served cooked, collard greens can also be enjoyed raw.
They’re easy to enjoy fresh in salads, slaws, smoothies, sandwiches, or wraps. Additionally, chop or shred them and add them to soups, stews, omelets, and casseroles to increase the nutrient density of your recipes. They can also be sautéed and enjoyed as a side dish.
Collard greens are a type of cruciferous vegetable, like kale.
They have a mild flavor that’s less bitter than that of kale. Like kale, they contain a tough stem and center rib that many people prefer to remove before eating. Although commonly served cooked, collard greens can also be enjoyed raw.
They’re easy to enjoy fresh in salads, slaws, smoothies, sandwiches, or wraps. Additionally, chop or shred them and add them to soups, stews, omelets, and casseroles to increase the nutrient density of your recipes. They can also be sautéed and enjoyed as a side dish.
Collard greens are a type of cruciferous vegetable, like kale.
They have a mild flavor that’s less bitter than that of kale. Like kale, they contain a tough stem and center rib that many people prefer to remove before eating. Although commonly served cooked, collard greens can also be enjoyed raw.
They’re easy to enjoy fresh in salads, slaws, smoothies, sandwiches, or wraps. Additionally, chop or shred them and add them to soups, stews, omelets, and casseroles to increase the nutrient density of your recipes. They can also be sautéed and enjoyed as a side dish.
Collard greens are nutrient dense and low in calories. They’re an excellent source of calcium, folate, and vitamins K, C, and A. Furthermore, they’re high in fiber and antioxidants.
Leafy collard greens are easy to prepare. Enjoy them as a side dish on their own or incorporate them fresh or cooked into countless dishes like salads, casseroles, omelets, pesto, chili, or stews.
Try incorporating this versatile vegetable to boost the nutrient content of your dishes and add variety to your diet.